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Read something that actually helps. Our resources cover how addiction starts, what withdrawal really feels like, how families can respond without breaking down, and what recovery looks like month after month. Written in plain language by the people who sit with it every day, no jargon and no lectures.
Read resources
Give a few hours to people who are rebuilding their lives. Volunteers help with group activities, awareness drives in nearby communities, skill workshops and simply being present with our residents. You do not need a medical background, only patience, respect and the willingness to show up.
Volunteer with us
Do your psychology internship with Vaishalya Healing. Work beside our counsellors, observe real sessions, learn how case histories, relapse plans and family counselling actually come together, and get honest feedback on your notes. You leave with genuine clinical exposure, not just a certificate.
Apply for internship
A moment of clarity begins here. Our discreet self-tests help you reflect on your relationship with nicotine, alcohol, drugs, or food, offering a refined first step towards awareness, bespoke care, and lasting restoration.
Self test
A simple list of what to pack before you arrive. Clothes, documents, prescribed medication, personal items, and the few things we ask you to leave at home. Going through it beforehand makes the first day calmer for you and for your family.
What to bring
We approach every enquiry with discretion and care, your first step towards personalised, transformative treatment.
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About

Vaishalya Wellness · Palampur, Himachal Pradesh

A quiet space to be honest with yourself

A confidential self-assessment for anyone quietly wondering about their relationship with alcohol, medication, or another substance. Your answers never leave this device.

Completely private About three minutes Nothing is stored

A screening for reflection. Not a medical diagnosis.

Private by design

Nothing you select is sent anywhere, saved, or shared. If you step away, your place is held only for this browsing session, then it is gone.

Clinically grounded

Each question is adapted from screening instruments developed by the World Health Organization and used by clinicians worldwide, written here in plain, gentle language.

A screening, not a verdict

This can surface patterns worth noticing. Only a qualified clinician can make a diagnosis, and whatever your result, support is always available.

Step one

What would you like to reflect on?

Choose what concerns you most. If more than one applies, choose multiple substances.

Step two

Your self-assessment

Answer as honestly as you can. There are no right answers, and no one else will see them.

Question 1 of 12 0%

Your progress is held automatically for this session.

Your reflection

0 of 48

Where your score sits

LowMildModerateHighUrgent

What shaped your result

Recommended next steps

    Gentle daily supports

      Speak with someone

      You don't have to work this out alone

      A confidential conversation can bring clarity, whatever your score. Vaishalya Wellness is a women-only residential space in the Palampur hills, supported by the Asha Bhupender Charitable Trust.

      Telephone+91 82194 74936 Emailinfo@vaishalyawellness.com
      AddressMohal Gugga Saloh, Tehsil Palampur, Distt. Kangra, Himachal Pradesh 176102
      Free helplinesDe-addiction 1800-11-0031 · Tele MANAS 14416

      Please remember: this is a self-reflection and screening tool, not a medical diagnosis. Only a qualified clinician can assess your situation fully. If you are in immediate distress, please contact a helpline or the nearest hospital right away.