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Read something that actually helps. Our resources cover how addiction starts, what withdrawal really feels like, how families can respond without breaking down, and what recovery looks like month after month. Written in plain language by the people who sit with it every day, no jargon and no lectures.
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Give a few hours to people who are rebuilding their lives. Volunteers help with group activities, awareness drives in nearby communities, skill workshops and simply being present with our residents. You do not need a medical background, only patience, respect and the willingness to show up.
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A moment of clarity begins here. Our discreet self-tests help you reflect on your relationship with nicotine, alcohol, drugs, or food, offering a refined first step towards awareness, bespoke care, and lasting restoration.
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A simple list of what to pack before you arrive. Clothes, documents, prescribed medication, personal items, and the few things we ask you to leave at home. Going through it beforehand makes the first day calmer for you and for your family.
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About
Vaishalya Women's Wellness Centre residential room, Palampur, Himachal Pradesh

What to Bring

When preparing for your residential stay at Vaishalya Women’s Wellness Centre, it helps to bring the things that support your comfort, hygiene, and full participation in the programme. Below is a complete list of what we recommend every woman packs before arriving.

We know that stepping away from home is a big decision. Our team in Palampur has kept this list deliberately simple — bedding, nourishing meals, and daily essentials are already provided, so you only need to bring what makes the space feel like yours. If you are unsure about a specific item, call us before you pack and we will guide you.

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Personal Identification & Documentation

  1. Identification: Aadhaar card, voter ID, or any valid government photo ID.
  2. Medical Records: Prescriptions, discharge summaries, or reports from any previous treatment.
  3. Emergency Contact Information: Names and phone numbers of close family members or friends we should contact in an emergency.
  4. Photographs: Two or three passport-size photos for our admission records.

Clothing

  1. Casual Clothes: Comfortable everyday wear — kurtis, salwar, leggings, jeans, t-shirts.
  2. Sleepwear: Pyjamas or other comfortable nightwear.
  3. Undergarments: An adequate supply of socks, innerwear, and bras.
  4. Warm Layers: Palampur stays cool through the year — a sweater, shawl, and jacket are essential.
  5. Footwear: Comfortable walking shoes, indoor slippers, and sandals.
  6. Yoga & Exercise Wear: Loose, breathable clothing for daily yoga and movement sessions.
  7. Dupatta or Scarf: For outdoor walks and morning sessions in the garden.

Personal Hygiene Items

Core hygiene essentials and sanitary products are provided by the centre. If you prefer to bring your own, please make sure every item arrives sealed in its original packaging. Skincare, hair oil, and any product your body is used to are welcome.

Medications

  1. Prescribed Medications: In their original pharmacy-labelled containers.
  2. A Copy of Your Prescription: So our team can maintain continuity of care during your stay.
  3. Supplements: Any vitamins or supplements you take regularly, sealed and labelled.

Personal Items (Optional)

  1. Notebook and Pen: For journalling and taking notes during sessions.
  2. Books or Magazines: For quiet leisure reading.
  3. Photos: Personal photographs of loved ones.
  4. Alarm Clock.
  5. Comfort Items: A favourite blanket, shawl, pillow, or soft toy.
A gentle note: Please leave alcohol, tobacco, unprescribed medication, valuables, and large sums of cash at home. Mobile phone and laptop use is permitted within structured hours for our work-from-home friendly residents — our team will explain the schedule on the day you arrive. If anything on this list is difficult to arrange, tell us and we will help.

Contact Us

Have a question about packing, admission, or stay options? Send us a message and our team will get back to you. Every enquiry is handled privately.

+91 82194 74936 +91 70181 48449 Mohal, Gugga Saloh Rd, Sullah, Palampur, H.P. 176102

Vaishalya Wellness

Himachal’s first women-only residential wellness centre — a safe, structured space for emotional reset, de-addiction support, and mindful living in the hills of Palampur.

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Vaishalya Women's Wellness Centre interior